It was a long weekend and I ended it hugging Gretchen with wet eyes, in front of a fish and burger shack under a white moon in a place called Summerland. I drove her to Pacifica so she could see it and feel the silence there for herself. Gretchen, who has stood by me through every bit of this year after year, back when everyone else thought I was senseless--the days of moving out of Chestertown because I was following my heart but didn't know towards what. All I could think coming up to this weekend, it all makes sense now...all I could say again and again when we saw one another...I've only just begun.
Brian who's never written poetically once in his whole life texted There are two tragedies in life. One is to lose your hearts desire. The other is to gain it. Some think the latter is worse. They think once you gain your hearts desire, what you truly want, then life becomes pointless. There's nothing left to strive for. You become scared and fearful once you've gained it you will lose it. Scared to give in and let yourself feel everything amazing that comes along with gaining one's hearts desire...these people are punks! They're wrong! The tragedy of gaining one's hearts desire isn't the realization that this is all life has to offer. That life is pointless from here on out....The real tragedy for some is once you've gained your hearts desire you don't stop and realize that it's just the beginning and NOT the end. The beginning of something amazing we human beings get to feel. A feeling that's intense and truthful. A feeling that's painful and exciting. A feeling that allows you to love someone or something more than yourself. To be scared to give in to those feelings is where the tragedy lies. I called him and we talked for an hour. He is in love and she is afraid to lose her independence. I called and talked to Paul almost as long, back to back phone calls about the exact same thing. Dear Paul who is returning north to the hot springs to live in the forest again before Kalani. I thought, how lucky am I to know these men. Oh 2012. Time of new roles that never have been. These two men loving like they never have before. New roles everywhere. Willing to love and getting hurt and keeping their hearts open the whole while. How proud I am to know them who can be so brave. It's not all golden in the Age of Female Wisdom. All of us women and men we are struggling and learning every day. I am inspired by my brothers and try and learn from them.
I did laundry for the first time in a month. The TV on the Radio station on Pandora rocks. So does listening to sorta old school The Lonesome Crowded West. My students are brave and beautiful. I sat at my favorite beach Sleepy Hollow. Had a taco from Loco's while I read the book I bought when Josh was here. In other news while puttering around my house I pulled the salsa verde out of the fridge and was touched in that sudden, merciless way that brings unexpected tears to my eyes because I was so grateful to have a refrigerator, a closet full of lovely clothes. Life is incredibly simple like that. To see so clearly how abundant and blessed we are. There is so much for which to give thanks. Life is ridiculous and complicated, too. Intense and painful, breaking down defenses growing new roles. So it goes. I've only just begun.
"It is play, not properness, that is the central artery, the core, the brain stem of creative life. The impulse to play is an instinct..."~Clarissa Pinkola Estes
October 30, 2012
October 29, 2012
Repost: In Memoriam.
(original posting, september 2009. So I can feel connected this far away from home during Hurricane Sandy)
She worked the Fool the Guesser one stand up from me on the Pier.
In September the tourists went home, it all sort of started when Felix came in early August which was also the time I kicked Kevin out of the house for the PCP. This left us, Suzette and me or the hot Tico Kiki who was way older which then meant like 35, with lots of time to holler back and forth to each other on our mics. Hurricane Felix was a big one and I got on the local news screaming kooks go home--the reporter was on 9th street, three up from us where the old deadhead house was, we learned from them early on where not to buy our drugs. Jerry died that summer, it was almost omen-ic: Deadheads by then couldn't be trusted a lot of them were tweakers, everybody knew. I imagine the reporters edited me out, we didn't have a tv so I never knew. We didn't even know the hurricane was coming. I got off for my afternoon break and came home for a puff or jay and a swim or some food hopefully someone had some otherwise it was soft-pretzels from the Pier for free the only place I could surely get hooked-up. Sparky was the only dude around though, he was a squatter one of those 9th street kids. Besides Black Mike and Little Kid, the only ones still down to hang after I kicked Kevin out, there was Sparky. Sparky I never trusted cuz of the deadhead squatter thing but we still hung cuz my roommate thought he was the shit. He never had anything to offer he just came looking. We had nothing though since Kevin and the boys went, nothing at all. So instead me and Sparky just took a swim and it's the only time I ever remember the Ocean slamming me again and again like a hard wood board. I swam hard but never never got to a place where she was settled and smooth so I could just float and roll. Like I said the Hurricane was coming but we didn't know. No one else was on the beach though! Mom somehow got in touch with me and said to put all the stuff on the floor up so really that just meant my books and music on the lowest shelf. The pots and pans earlier in the summer, since we didn't ever wash them, all got thrown out.
After Felix it was all different. Like I said, then it was just Black Mike who slept on the couch every night and also suggested we each sleep with a little switchblade under our mattress. Which is funny to me now, cuz like cousin Joey says a weapon will end up getting you in even more trouble if you dont know how to use it. And I for one, didn't, no one ever taught me how.
But luckily we never had trouble. Kevin moved out, he and his boys trashed our house broke windows and the outside porch lights and tagged all over all our shit, then Felix came and after that everything changed. The alleys were more quiet, there was a lot more of the large grey sky. And when the sun was out it was ethereal again, funny yellow glow. I didn't know it yet but that was the summer I first started to learn: there are tides that come and they move as one and they bring a certain power all their own, and they effect us all.
And the earth is where and how we learn.
By September it was cool already I had the greatest snaked Hoodie I lived in with holes down at the edge for my thumbs. Everyone was gone. Just 14 years ago, that's all, but OC didn't have the condo weekenders it's so full of now. Even my aunt and uncle and grammy who lived summer here were gone, they had to go home to the county to teach school.
Which meant we ditched 6th street for my family's house at the Pines, the girls and I, because it scared us being alone like that with just the beach rats who were hating on us and the ghosts that we heard again and again--no lie, the old fashioned player piano music or loud foot steps upstairs on the outside deck when for sure no one was there, or even the radios in our house that would go on without reason sometimes. Local folklore said the Broadripple on 14th, and our place too on 6th, were the original Bordellos from back in the day. It was mid-1800's that the town came to be. But Wikipedia says the original Pier burned down in a fire in 1994, which isn't true, the fire happened in the winter of 1995, winter after Felix, I remember because we drove over that winter to see. The fire took Morbid Manor and the waterpark, too; I smoked pot everyday in Morbid Manor in 95 then got to ride the water rides for free since I worked there, ran a betting game for the same guy who did Fool the Guesser, Suzette Kiki and me. And that fire took everything, all that, down. 1995 last of the Pier and the Manor, the Riptide Park and Jerry, too.
So me and Chrissy who worked Morbid Manor and loved a guy, Johnny, started hanging at the Pines. It was cool and vacant in town and I learned all at once to love September, the sheet clear blue sky, the white clouds puffy and bright as a smile. The way the water looked suddenly so navy blue. September, goddamn I learned to love you.
Suzette invited us over for for spaghetti that's how I found out she was into selling and smoking crack. She got arrested later that winter which I learned the same night as I heard about the fire at the Pier. It sucked cuz she had a little one, I dont remember his name anymore he had brown hair with flints of yellow curl, he was three-years-old. Guess he'd be 17 now hope he's not in jail. That night over spaghetti when I first found out about her drug of choice, it was the first time I ever got that gut-twisting sweaty-necked premonition-chill. It was September, the streets were flat and empty but she lived all the way downtown so the air from the inlet was coming off the water and was damp with a terrible cold. The sky was low and hung with thin grey clouds.
Addiction is a hell of a fucking disease.
In September now I come here every year weekend after Labor Day and have a reunion with old friends. Last night we were up to 3, boardwalk, dancing, talking, laughing and lots of quiet on the cool, white sand. Round 2am I walked past sixth street, Kevin is dead, I'm 9 years clean.
Everything is changed. And also, September, the clean earth and shushing sea, is just the same.
October 24, 2012
Repost: Wistful and grateful on the night before I go to grad school to become a therapist...
(original posting 5.13.2009
Choptank, MD)
About a month or so ago I went to try therapy.
“Let’s see,” she said. “So you started using drugs regularly at 15. I am sure you have heard that whatever age you start using is the age that you basically stop growing. So we’ve got a lot of work to do. It’s time to grow up. You are still, essentially, 15.”
Hmm. Maybe it’s possible that this woman, who for the first 45 minutes of our meeting did not allow me to talk except to answer her pointed questions, somehow missed the part where I mentioned that for over eight years I’ve been on a committed path of recovery and self-help, learning to take responsibility for me and aiming for emotional maturity.
Of the “adult” skills I’ve actually focused on, one has been the willingness to allow others room to be heard; so normally this helps to curb any immediate reactiveness to asinine fucking comments like the one above. But that day on the therapist couch the blood curled around my neck even as I smiled graciously at her opinion, oh, uh-huh, mmm-hmmm. It was later in the session when the radical, albeit kind, honesty kicked in. When she tried to tell me that my wanderlust and great passion for traveling too were indicators that I needed “to grow up.”
One of the other adult skills I’m really working on is learning to integrate information from various different sources and in the end use them to supplement my own views with all the regularly outputting stimulus of the world. I am learning, in other words, how to trust myself.
Needless to say, therapy, this time, didn’t quite work out.
I was 15 when I first found myself saddled up with my bags and my trinkets, my combat boots and cigarettes, scowling from low down in the passenger’s seat of the blue hatchback my mom behind the wheel, my brother’s perpetual chirpiness behind us his head in the middle between the seats. Up the Baltimore beltway then down 295, on our way to Dr. Lessey in the city. He had an office on Park Ave. On the corner was a soul food joint with bars on the window and a yellow sign for Lake Trout. Across the street and to the left was a store called The Leather Underground.
I had my learner’s permit, I was almost 16, it would soon be my regular, weekly route. Soon enough it was just me in the car. I was never brave enough to try the soul food. The bemused gay men in the bondage store, however, eventually knew this pink-headed purple-booted riot grrl by name. It was the early 90’s and hard to find places like that were ahead of the soon to come piercing trend. Leather Underground was the only place that I knew of that you could go for a belly button ring, and they used a 10 gauge cow-ring, not a bar, and there was nothing girly or petite about it.
Dr. Lessey was soft and gentle with gold spectacles and a sandman peace about him. I always pictured him with a nightcap on, the kind that triangles down one side of the head with a little cotton ball on the end, you know faded cotton-white with light blue stripes. And a candle in his hands.
It was six or eight months that I went to the city to see him. I was touched in a way that I couldn’t get my words to say, I was touched by the kindness of this sweet, quiet little man. I never told him about the pot I was smoking or the drinking that was edging beyond exploratory. I kept us occupied by tales of the girls I hated at school and this new, daring guy who showed up one day by my side, grinning down at me delicious in his eyes, walking me up the stairs to my homeroom. He had just gotten kicked out of public school. I was entranced and a month or so later when the same guy got locked up at Harbour Hospital in South Baltimore, Dr. Lessey encouraged me to go see him. I trusted the good Doctor. I used to bring my friends there to meet him, my brother, my boyfriend even (the boyfriend that I had secured as result of a visit paid to him at South Baltimore’s Harbour Hospital mental ward.) Dr. Lessey looked on in amazement, the only adult who didn’t judge and seemed uniquely interested, when my friend Briana showed up with me in his office sporting her knew Leather Underground navel loop. I loved how much he seemed, simply, to care.
Around the time that I really did start to make changes and work to get my life cleaned up, this would be roughly the spring of 2001, I entered in to another therapist relationship, this time with Father Ed. His was, I think, the fourth “couch” I’d been on by then. He was supplied to me for free by the uber-conservative liberal arts college that I’d already by then dropped out twice from, both times as result of drinking and drugs. Father Ed had me do things like hold fake conversations with the air; the air of course was always a character and usually someone close to me in life. I had to hold pillows tight and close and pretend that they were me. He was the first therapist I ever cried in front of and lord did it make me feel so, so clean. I loved him, Father Ed, for the same reason as Dr. Lessey, he truly seemed to care. That, and one clear, new thing: I was capable, or at least so beginning, of being honest. Truly honest about me. No more hiding the extracurricular’s that were so much a part of my life it wasn’t that I was even purposefully hiding them before, just that I took them so much for granted as a part of how I lived my life. The drugs and the alcohol were, plainly, part of me, of who I was, as natural as air or water or food when it came to the things I did each day. I just never questioned any of it, no matter the consequences or miserable thin vein of fear that seemed to increase with each passing year, feeling like ice in my blood and a cold wall at the base of my heart, steadily growing.
The honesty made all the difference. Clarity is a mixture of willingness, or at least a capacity, to be honest with myself and then trusting me enough to know that my own truth is the one that counts. The therapists that I’ve gained the most from over the years, as I’ve sorted through and grieved out my humanness and wounds, are the ones who’ve made it clear that they care and you can’t fake that, caring is a quality that is or isn’t. I know when it’s true, and more, affront when it is false or faked. In an atmosphere of care one feels safe, and safety is what is required, at least for me, to get to a place where I am willing to get honest with myself—on whatever level, at whatever risk of responsibility it means that I am going to have to take. And good therapy, for me at least, has been no more than the process of showing up to witness that allowing. Good therapists ask the right questions and then let the process of discovery guide its self. I always end up being the one who sees what I need to see just by having a safe place to say it out loud.
So if I’ve learned anything at all over the years, it’s that the answers are indeed within; and that especially it’s not a sign of weakness to sometimes need another’s help in order to get them out. In fact I’d say that empowering oneself like that is all about being Brave. But that other person doesn’t get to tell you what to do. They definitely don’t get to yield control over your ideas. Self-trust is the goal to me, and so it was that over a month ago my life started to turn around at its darkest point: what I thought would be the beginning step in self-discovery when I took the plunge on to a new couch turned out actually to be the exercise I needed to affirm the ending of self-doubt. And now that I am here, doing the Real Work with a book and some close friends as my guides, I am realizing that the two concepts are actually one and the same.
Choptank, MD)
About a month or so ago I went to try therapy.
“Let’s see,” she said. “So you started using drugs regularly at 15. I am sure you have heard that whatever age you start using is the age that you basically stop growing. So we’ve got a lot of work to do. It’s time to grow up. You are still, essentially, 15.”
Hmm. Maybe it’s possible that this woman, who for the first 45 minutes of our meeting did not allow me to talk except to answer her pointed questions, somehow missed the part where I mentioned that for over eight years I’ve been on a committed path of recovery and self-help, learning to take responsibility for me and aiming for emotional maturity.
Of the “adult” skills I’ve actually focused on, one has been the willingness to allow others room to be heard; so normally this helps to curb any immediate reactiveness to asinine fucking comments like the one above. But that day on the therapist couch the blood curled around my neck even as I smiled graciously at her opinion, oh, uh-huh, mmm-hmmm. It was later in the session when the radical, albeit kind, honesty kicked in. When she tried to tell me that my wanderlust and great passion for traveling too were indicators that I needed “to grow up.”
One of the other adult skills I’m really working on is learning to integrate information from various different sources and in the end use them to supplement my own views with all the regularly outputting stimulus of the world. I am learning, in other words, how to trust myself.
Needless to say, therapy, this time, didn’t quite work out.
I was 15 when I first found myself saddled up with my bags and my trinkets, my combat boots and cigarettes, scowling from low down in the passenger’s seat of the blue hatchback my mom behind the wheel, my brother’s perpetual chirpiness behind us his head in the middle between the seats. Up the Baltimore beltway then down 295, on our way to Dr. Lessey in the city. He had an office on Park Ave. On the corner was a soul food joint with bars on the window and a yellow sign for Lake Trout. Across the street and to the left was a store called The Leather Underground.
I had my learner’s permit, I was almost 16, it would soon be my regular, weekly route. Soon enough it was just me in the car. I was never brave enough to try the soul food. The bemused gay men in the bondage store, however, eventually knew this pink-headed purple-booted riot grrl by name. It was the early 90’s and hard to find places like that were ahead of the soon to come piercing trend. Leather Underground was the only place that I knew of that you could go for a belly button ring, and they used a 10 gauge cow-ring, not a bar, and there was nothing girly or petite about it.
Dr. Lessey was soft and gentle with gold spectacles and a sandman peace about him. I always pictured him with a nightcap on, the kind that triangles down one side of the head with a little cotton ball on the end, you know faded cotton-white with light blue stripes. And a candle in his hands.
It was six or eight months that I went to the city to see him. I was touched in a way that I couldn’t get my words to say, I was touched by the kindness of this sweet, quiet little man. I never told him about the pot I was smoking or the drinking that was edging beyond exploratory. I kept us occupied by tales of the girls I hated at school and this new, daring guy who showed up one day by my side, grinning down at me delicious in his eyes, walking me up the stairs to my homeroom. He had just gotten kicked out of public school. I was entranced and a month or so later when the same guy got locked up at Harbour Hospital in South Baltimore, Dr. Lessey encouraged me to go see him. I trusted the good Doctor. I used to bring my friends there to meet him, my brother, my boyfriend even (the boyfriend that I had secured as result of a visit paid to him at South Baltimore’s Harbour Hospital mental ward.) Dr. Lessey looked on in amazement, the only adult who didn’t judge and seemed uniquely interested, when my friend Briana showed up with me in his office sporting her knew Leather Underground navel loop. I loved how much he seemed, simply, to care.
Around the time that I really did start to make changes and work to get my life cleaned up, this would be roughly the spring of 2001, I entered in to another therapist relationship, this time with Father Ed. His was, I think, the fourth “couch” I’d been on by then. He was supplied to me for free by the uber-conservative liberal arts college that I’d already by then dropped out twice from, both times as result of drinking and drugs. Father Ed had me do things like hold fake conversations with the air; the air of course was always a character and usually someone close to me in life. I had to hold pillows tight and close and pretend that they were me. He was the first therapist I ever cried in front of and lord did it make me feel so, so clean. I loved him, Father Ed, for the same reason as Dr. Lessey, he truly seemed to care. That, and one clear, new thing: I was capable, or at least so beginning, of being honest. Truly honest about me. No more hiding the extracurricular’s that were so much a part of my life it wasn’t that I was even purposefully hiding them before, just that I took them so much for granted as a part of how I lived my life. The drugs and the alcohol were, plainly, part of me, of who I was, as natural as air or water or food when it came to the things I did each day. I just never questioned any of it, no matter the consequences or miserable thin vein of fear that seemed to increase with each passing year, feeling like ice in my blood and a cold wall at the base of my heart, steadily growing.
The honesty made all the difference. Clarity is a mixture of willingness, or at least a capacity, to be honest with myself and then trusting me enough to know that my own truth is the one that counts. The therapists that I’ve gained the most from over the years, as I’ve sorted through and grieved out my humanness and wounds, are the ones who’ve made it clear that they care and you can’t fake that, caring is a quality that is or isn’t. I know when it’s true, and more, affront when it is false or faked. In an atmosphere of care one feels safe, and safety is what is required, at least for me, to get to a place where I am willing to get honest with myself—on whatever level, at whatever risk of responsibility it means that I am going to have to take. And good therapy, for me at least, has been no more than the process of showing up to witness that allowing. Good therapists ask the right questions and then let the process of discovery guide its self. I always end up being the one who sees what I need to see just by having a safe place to say it out loud.
So if I’ve learned anything at all over the years, it’s that the answers are indeed within; and that especially it’s not a sign of weakness to sometimes need another’s help in order to get them out. In fact I’d say that empowering oneself like that is all about being Brave. But that other person doesn’t get to tell you what to do. They definitely don’t get to yield control over your ideas. Self-trust is the goal to me, and so it was that over a month ago my life started to turn around at its darkest point: what I thought would be the beginning step in self-discovery when I took the plunge on to a new couch turned out actually to be the exercise I needed to affirm the ending of self-doubt. And now that I am here, doing the Real Work with a book and some close friends as my guides, I am realizing that the two concepts are actually one and the same.
October 23, 2012
With the mere mind and heart
I moved to Laguna because one day in May on a field trip my students and I hiked the canyon at Crystal Cove. That day for the first time since I'd been south I felt the mama impulse in my blood. That means I could feel the land rise and fall, it means that my breathe as if breathing earth particles caught then plummeted in silent then threshold spirit-plateaus. Like the earth was actually breathing me. I forgot how it felt to be so connected to the green, even though it was coming to me in my dreams. I looked on the map when I got back to my room in Huntington that day and saw the wilderness surrounding Laguna. In the most quiet place in my heart where I go when I get still or maybe where stillness goes when I get my heart I quieted then asked me, I mean spirit-me, what do you want and this little apartment here, that's what, when the silence parted, I could see. Fall has never had such a thrill.
The two first months here I ran in constant press in preparation for grad school which was between two major trips back east. It was not until Beth came the weekend before last that I could be here, now. Grief can be so hectic the way it pushes you around.
Tonight I made dinner then sat outside under my plants and twinkle lights the canyon walls above me houses constellating the ridge like touchable stars. Oh big California, oh rancher artist adobe houses on cliffs I could put 9 of my little apartments inside. 12 if you count your deck. 16 your garage and carport with the at least two antique cars....
In the last two chapters of one of my textbooks for gradschool I read about contemplative therapies. I was sitting in the crazy sun. I learned that Maslow and others have long issued what came to me those early months my first fall out of college, when I gave myself to poetry and meditation each and every day. That human consciousness, for most of us, is in its infancy. That with the mere mind and heart alone we are capable of sheer galaxies inside. I strapped in, alone, back then and have never stopped enjoying the ride. Since then it has been my only and final guide.
It's nice to be not so alone in that anymore. To know what this path has all been for, or to have one tiny clue anyhow. It's really nice to be outside at dinner, in the warm fall in California, the mama hush cradling me in her round green Laguna arms.
The two first months here I ran in constant press in preparation for grad school which was between two major trips back east. It was not until Beth came the weekend before last that I could be here, now. Grief can be so hectic the way it pushes you around.
Tonight I made dinner then sat outside under my plants and twinkle lights the canyon walls above me houses constellating the ridge like touchable stars. Oh big California, oh rancher artist adobe houses on cliffs I could put 9 of my little apartments inside. 12 if you count your deck. 16 your garage and carport with the at least two antique cars....
In the last two chapters of one of my textbooks for gradschool I read about contemplative therapies. I was sitting in the crazy sun. I learned that Maslow and others have long issued what came to me those early months my first fall out of college, when I gave myself to poetry and meditation each and every day. That human consciousness, for most of us, is in its infancy. That with the mere mind and heart alone we are capable of sheer galaxies inside. I strapped in, alone, back then and have never stopped enjoying the ride. Since then it has been my only and final guide.
It's nice to be not so alone in that anymore. To know what this path has all been for, or to have one tiny clue anyhow. It's really nice to be outside at dinner, in the warm fall in California, the mama hush cradling me in her round green Laguna arms.
October 17, 2012
Enjoy. Settle in.
All these marvels jigsawing across the floating screens in my head. It is two weeks since I've blogged but that doesn't stop me from composing in my mind. From wanting to tell you, funny computer page, about the yellow fall light it's different not for its bright but its shadows, how a dark edge can make the radiance so much more succinct Understand, if you can, the way the brown earth rises from the sea at Crystal Cove, how the crowns of land remind me of low tide on the Choptank River where I used to jump from tump to tump, where the fragmite grows. I want to tell you that my friend is on the road in canyon country and that talking to him made me see the Anasazi riches and how the gnosis of that energy once lived me deep and whole on that same land. Made me smell the high-nosed sugar of the black-green pines, made me exalt Coconino coconino...ahh Kaibab. O to truly live off the land. Enchanted. Poet wanderer on the road, any person on the road. And me, for the first time, the first ever when talking to such a person, did not yearn to move, felt no ache no pressing that said go get out go be and allow, no hard thin line in me with no words but an urge that says must go be simply in the flow. Do you get it white page? What that feels like, the outbreath? The exhalation of these roots, straight down are meant to grow?
I spent last fall in the mountains under the tall trees. I watched magic manifest. I am here now, fall again, a different setting, just as blessed. I am plugged in to this, am plugging in now, to my real life. To what I want to build, to grow, powering on and in to the best parts of who I am. Or can be, or become. As recently as (my most recent) trip east I was near that quitten point, with the drain-strain of exhaustion nipping at my heels and running tapes in my head. The only thing worse than regret is doubt and I believe the two shadow box from an arm with two fake fists. Thankfully the lesson of retract curved me in its hand, I remembered the heir of patience which is acceptance, blends to compassion, softens in to loving tenderness with my self. Is the gentle loving hush that sings Slowww down. Sink down.
Enjoy...
Settle in.
I spent last fall in the mountains under the tall trees. I watched magic manifest. I am here now, fall again, a different setting, just as blessed. I am plugged in to this, am plugging in now, to my real life. To what I want to build, to grow, powering on and in to the best parts of who I am. Or can be, or become. As recently as (my most recent) trip east I was near that quitten point, with the drain-strain of exhaustion nipping at my heels and running tapes in my head. The only thing worse than regret is doubt and I believe the two shadow box from an arm with two fake fists. Thankfully the lesson of retract curved me in its hand, I remembered the heir of patience which is acceptance, blends to compassion, softens in to loving tenderness with my self. Is the gentle loving hush that sings Slowww down. Sink down.
Enjoy...
Settle in.
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